Lifestyle Medicine deals with the research, prevention, and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress.

Lifestyle Medicine focuses on educating and motivating patients to change their personal habits and behaviors around using a whole food, plant based dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections and healthy relationships.

Here at Mohan Wellness Institute, we believe that the body will heal itself when the factors that cause disease are removed. Additional poor lifestyle choices like tobacco use, excessive alcohol consumption, inadequate sleep, as well as psychosocial factors, e.g. chronic stress and lack of social support and community, contribute to chronic disease.

It may feel like you need to manage or mask your symptoms, but getting to the root of your disease is where you begin to see real progress.

Please check out our posted videos on the Lifestyle Medicine course page for additional tips. 

Please seek nutritional truth, eat lots of plants, & strive for optimal wellbeing. You Got This!

Michelle Mohan, NBC-HWC, CNWE