Mohan Wellness Institute

At Mohan Wellness Institute

We have expanded our services by adding optional Lifestyle & Wellness programs for all of our members and non-members. We want to help you achieve greater success with all your health and wellness needs. We offer several personalized programs covering all aspects of lifestyle medicine, including: nutrition, physical activity, sleep, stress management & social connections. You no longer have to do this alone.... You will have an entire team of experts right by their side!

An integrative health care practice with a root-cause approach to healing.

A holistic approach to a broad range of symptoms that are often misdiagnosed and untreated.

What sets us apart is our team approach with Board Certified & Licensed Practitioners dedicated to getting to the root cause of your symptoms and addressing them through the key pillars of Lifestyle Medicine.

Our customized wellness programs support optimal health through:

Diagnostics & Labs

Microbiome Analysis

Custom Fitness Plans

Personalized Nutrition

Health Coaching

Physical Therapy

Stress Management

Community Support

Weight Loss

Sleep

Hormone Regulation

Classes & Courses

Why is body composition analysis an effective tool in tracking your progress?

Body composition is essential for understanding physiological makeup and guiding treatment to target specific areas for improvement in physical therapy & wellness programs.

In less than 60 seconds, the InBody test provides easy-to-understand, accurate & objective measurements to evaluate the patient's starting point and monitor progress during their program. With these metrics, we can design personalized strategies that address each patient's unique issues.

✓ Comprehensive body composition measures muscle, fat, & visceral fat to provide an accurate measure of health risk

✓ Assess muscle distribution to determine patient's specific health risk relate to disease & frailty

✓ Identify fluid imbalances related to inflammation & specific diseases

✓ Track changes for more effective long-term progress

We Use Real Food As Medicine

Most of us don’t realize that the foods we eat - three meals a day, seven days a week, 52 weeks each year - often have more of an impact on our health than anything else in our lives.

Each bite we consume is either one step toward health or one step toward disease.

Learning the truth about nutrition is empowering! It enables us to make wise choices for ourselves and our families, positively impacting our health and wellbeing for the rest of our lives.

Our mission is to educate and empower you with the knowledge & resources that support the health protecting power of using real food as medicine.

We dive deep into the research and weed out all the nonsense that you will find throughout the internet.

Through evidence-based nutrition and lifestyle medicine, we will give you all the tools you need to achieve optimal health for you and your family.

Have questions? Contact Us Today