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Dec 09, 2019 2020-04-08 7:40Robust Theme
At Mohan Wellness Institute
We have expanded our services by adding optional Lifestyle & Wellness programs for all of our members and non-members. We want to help you achieve greater success with all your health and wellness needs. We offer several personalized programs covering all aspects of lifestyle medicine, including: nutrition, physical activity, sleep, stress management & social connections. You no longer have to do this alone.... You will have an entire team of experts right by your side!
What sets us apart is our team approach with Board Certified & Licensed Practitioners dedicated to getting to the root cause of your symptoms and addressing them through the key pillars of Lifestyle Medicine.
Our customized wellness programs support optimal health through:
Why is body composition analysis an effective tool in tracking your progress?
Body composition is essential for understanding physiological makeup and guiding treatment to target specific areas for improvement in physical therapy & wellness programs.
In less than 60 seconds, the InBody test provides easy-to-understand, accurate & objective measurements to evaluate the patient's starting point and monitor progress during their program. With these metrics, we can design personalized strategies that address each patient's unique issues.
✓ Evaluate body composition measurements of muscle, fat, & visceral fat
✓ Assess muscle distribution to determine patient's specific health risk relate to disease & frailty
✓ Identify fluid imbalances related to inflammation & specific diseases
✓ Track changes for more effective long-term progress
We Use Real Food As Medicine
Most of us don’t realize that the foods we eat - three meals a day, seven days a week, 52 weeks each year - often have more of an impact on our health than anything else in our lives.
Each bite we consume is either one step toward health or one step toward disease.
Learning the truth about nutrition is empowering! It enables us to make wise choices for ourselves and our families, positively impacting our health and wellbeing for the rest of our lives.
Our mission is to educate and empower you with the knowledge & resources that support the health protecting power of using real food as medicine.
We dive deep into the research and weed out all the nonsense that you will find throughout the internet.
Through evidence-based nutrition and lifestyle medicine, we will give you all the tools you need to achieve optimal health for you and your family.
Working with a lifestyle health coach will help you achieve your goals faster.
Live your healthiest life and achieve optimal wellbeing starting today!
We focus our holistic approach on teaching lifestyle change so you can achieve your health goals.
A concierge practice with a holistic approach to health and wellness from prevention to optimization.
Are you concerned about?
✔ Digestive Issues ✔ Anxiety
✔ Gut Dysbiosis ✔ Mood Swings
✔ Fatigue ✔ Brain Fog
✔ Hashimoto's ✔ Low Libido
✔ Pre-Diabetes ✔ Insomnia
✔ Weight Gain ✔ Osteoporosis
✔ Pelvic Pain ✔ Bowel/Bladder
✔ IBS & SIBO ✔ Night Sweats
✔ Celiac Disease ✔ Hot Flashes
Reclaim your health and live your best life!
Let's Get to Know Each Other!
See If Your Health & Wellness Needs Match Our Expertise!
Research shows that optimal gut health requires eating a variety of plant foods with a minimum of 30 different ones per/week!
So, check out this guide for our best suggestions!
Importance of Health Coaching
Working with a Health Coach is a pivotal part of achieving your goals, building self-awareness, overcoming obstacles, and staying accountable. Our coaches will partner with you to address a wide range of health challenges, such as weight management, stress reduction, improved nutrition, exercise habits, and lifestyle changes. The key to success is accountability. With a health coach, you will be supported as you navigate your new lifestyle changes.
